FAQs

What services do you offer?

1

I offer telehealth Acceptanc and Committment-based services for individuals and couples 18+ living in Delaware and Pennsylvania. Additionally, there are integrative options for each therapy client, such as Nutrition for Mental Wellness, Bach Flower Essence Consultations, and somatic movement activities which can aid in building self-efficacy outside of talk therapy.

How do I get started?

2

Let’s do it! Please reach out through the contact form to schedule a free 15-minute call—I’ll respond within one business day and walk you through the next steps to ensure we’re a good fit, schedule your intake session, and answer any questions along the way.

What makes you different?

3

Our collaboration is the key! I combine a thoughtful, human-centered approach with clear communication and committed actions. Each therapy session represents the work, how we apply it, and how we transform our lives. Together, we build insight, acceptance, and real change—at your pace.

How can I contact you?

4

You can reach me via my contact page or email at wellawarecounseling@gmail.com. I aim to respond quickly—usually within one business day.